Must-have supplements
This is from the conversation between Rhona Patrick & Mark Hyman in this podcast Which supplements to take? Omega 3 - 1g EPA / DHA per day Vitamin D - really need to test but ~4000iu / day Multi-vitamin - no fancy colours Magnesium Brocoli Sprouts or extract...
Fasting
We now eat round the clock - often we are eating all but 8 hrs a day. Why does that mean for our bodies - it means our digestion is always on, it means our body has less time to divert resources to job it has to do -like healing, clearing out, forming memories,...
A home office
The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it?Now you've got your bounds... so we will work within...