This is from the conversation between Rhona Patrick & Mark Hyman in this podcast Which supplements to take? Omega 3 - 1g EPA / DHA per day Vitamin D - really need to test but ~4000iu / day Multi-vitamin - no fancy colours Magnesium Brocoli Sprouts or extract...
We now eat round the clock - often we are eating all but 8 hrs a day. Why does that mean for our bodies - it means our digestion is always on, it means our body has less time to divert resources to job it has to do -like healing, clearing out, forming memories,...
The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it?Now you've got your bounds... so we will work within...
I had this quote on my wall at uni .... It has stood me in great stead ... & I still love it just as much! #livealot #unidays#inspirationalquotes #lifecoach #baldock #herfordshire #businesscoach
Have you ever set a timer to get work done? No, well I want to share with you this super simple strategy for getting stuff done. Whether you're drafting websites (as I was yesterday) or trying to get the dinner made faster than ever so you can fit on more thing in (as...
Everywhere I look at the moment there's people talking about loosing weight, saving money, getting fitter, giving up smoking... and I suppose I shouldn't be surprised, after all it is that resolution time of the year. I've found myself questioning whether I should...
Decisions, decisions. I seem to have found myself making an awful lot of decisions lately; some have been quick & easy, others have taken an awful lot of time and energy. Some have been personal decisions, some have been work decisions. Some have been...