This is from the conversation between Rhona Patrick & Mark Hyman in this podcast
Which supplements to take?
- Omega 3 – 1g EPA / DHA per day
- Vitamin D – really need to test but ~4000iu / day
- Multi-vitamin – no fancy colours
- Magnesium
- Brocoli Sprouts or extract
Which supplements to choose?
- Listen here https://podcasts.apple.com/us/podcast/how-to-choose-the-right-supplements-and-avoid-the-wrong-ones/id1382804627?i=1000708438739
- Check out this supp.co